{"product_id":"dub-x-prison-workouts","title":"DUB X: Prison Workouts","description":"\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eGet dangerously lean and very strong with prison-style home workouts…\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eBorn behind the walls of Pelican Bay and San Quentin, the \u003cem\u003eDub Method X\u003c\/em\u003e is a brutally effective bodyweight system used by inmates to get lean, strong, and dangerous without a gym.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan\u003eNo equipment. No excuses. Just a bodyweight-only routine that actually \u003cem\u003eworks\u003c\/em\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan\u003eEach workout can be done in under an hour, requires zero gear, and builds the kind of shredded physique and functional strength that is only found in prison inmates. This is the same\u003c\/span\u003e exact routine that won me Fittest Inmate 3x consecutively and that Hollywood star Channing Tatum used to get in shape to portray an inmate in the hit movie \u003cem\u003eRoofman\u003c\/em\u003e. \u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eWhat’s Inside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan\u003e• Duration: 10 weeks (\u003cem\u003e3 days ON, 1 day OFF\u003c\/em\u003e)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan\u003e• Session Length: 45–60 minutes\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan\u003e• Equipment Needed: None (\u003cem\u003ebodyweight only\u003c\/em\u003e)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e• Difficulty Level: designed to scale from beginner to advanced\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cem\u003eBonus Routines Included:\u003c\/em\u003e\u003c\/p\u003e\n\u003cul style=\"text-align: center;\"\u003e\n\u003cli\u003e\u003cspan\u003eDeck of Pain (card-based circuit)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eJuarez Valley Prison Workout\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMike Tyson Prison Squat Routine\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eOld-School Shadowboxing and Conditioning circuits\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eWhy This Works:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eThe Dub Method builds a lean and strong body the same way real old school inmates did — with only their own bodyweight and discipline: \u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan\u003e• High Volume Calisthenics — develop muscle endurance and hypertrophy without weights\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan\u003e• Strict Technique Training — full range of motion, zero cheating, every rep earned\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan\u003e• Progressive Volume Load — 72-day progression to build capacity and conditioning\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan\u003e• Minimal Rest Conditioning — train heart, lungs, and muscles simultaneously\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan\u003e• Optional Substitution System — maintain progress through soreness or injury using\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eStop wasting time on expensive and ineffective gym workouts - get yours the Dub Method X routine TODAY.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" data-originalcomputedfontsize=\"15\" data-originalfontsize=\"15px\"\u003e\u003cstrong\u003e“The f***** builds on these dudes… the f***** feats of strength…. It’s an incredible way to work out…” - Joe Rogan\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003e“Inmates training in prison are getting very lean, very strong, very fast and very dangerous, so the kind of training we took on board was that kind of training.” - Jason Statham \u003c\/strong\u003e\u003c\/p\u003e","brand":"Wild Hunt Conditioning","offers":[{"title":"Default Title","offer_id":55919576678473,"sku":"fyg1787256355978","price":31.2,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0937\/7185\/7993\/files\/dub-x-prison-workouts_1.png?v=1787256360","url":"https:\/\/streetclad.shop\/products\/dub-x-prison-workouts","provider":"My Store","version":"1.0","type":"link"}